The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

The Blog

Stay up to date with all of the latest AIP compliant recipes, articles, and other resources on living well with autoimmune disease

Tina’s AIP Kitchen: How She Manages Hashimoto’s in Orlando

  AIP Kitchen Tour is a monthly feature in which we profile a member of the AIP community and their kitchen setup in hopes that it will further inspire us to get our kitchens organized and set up for success! We’ve interviewed folks who are making the AIP lifestyle a reality in everything from college dorms and small city apartments, to large households with non-AIP family members, and everything in between. Through these ...

Steak Salad with Fig-Thyme Balsamic Vinaigrette

I’m a big fan of having salads for lunch in the summertime, especially when time is tight! The star here is a good fig balsamic vinegar, that has just the right blend of sweetness and acidity to make a killer salad dressing along with flavors of fresh garlic and thyme. For you batch cookers, if you’d like to make this one ready to assemble-and-go, the ...

Personalized AIP

The Autoimmune Protocol (AIP) was first floated as a dietary concept in about 2002, when Dr. Loren Cordain began theorizing that adjustments to a Paleo diet could support healing in those with autoimmune disease. AIP in it’s more recognizable form has been around since about late 2011, when Dr. Sarah Ballantyne started her blog, The Paleo Mom, and started refining the AIP concept. The Autoimmune ...

Mexican Skillet

  This AIP Mexican Skillet recipe is super flexible and offers your family a lot of dinner options. It’s a great base to serve a bunch of people with different tastes and diet needs. You can serve this skillet with a bunch of AIP toppings to make an AIP Taco Bowl, but you can also serve non-AIP toppings like a poached egg, cheese or store-bought ...

Parker’s AIP Recovery from Psoriasis and Psoriatic Arthritis

AIP Stories of Recovery is a success story series about regular people from the Autoimmune Protocol community who are changing their lives using the protocol. Each month a new person is featured and readers have the opportunity to discover all the different health challenges that are being overcome by folks just like themselves on the same path. At Autoimmune Paleo we hope you’ll be inspired by, ...

Chicken Stuffed Swiss Chard Roll Ups

Sometimes you crave a special meal. Heck, you just want to feel special right? AIP can feel restrictive, but changing things up can help! Thankfully for me, I enjoy cooking and I am always looking to create something new. Sometimes just using some new techniques to cook can give you an interesting meal! That is what I did to make these gourmet-style Chicken Stuffed Swiss ...

Transitioning to AIP from a Vegan or Vegetarian Diet

Many folks come to the Autoimmune Protocol having spent time eating vegan or vegetarian diets, sometimes for long periods of time. While a transition to the elimination phase of AIP can be tricky no matter what your starting diet, it can be especially difficult if you are learning how to incorporate meat for the first time, or perhaps again after a long period of avoidance. ...

Red, White and Blueberry Shortcake

  And just like that, June’s gone??? Julyin’! LOL. Well, as a school teacher, I can tell you that I plan to live up every minute of this summer break. So, in the spirit of what I’ll call “Independence Month,” I decided to have a little fun with an AIP version of a sweet summer (or whenever) shortcake dessert that most of us have enjoyed ...